Mindfulness for Kids
Whatever it is, the way you tell your story online can make all the difference.
 

Let's Raise Whole and Happy Kids, Together

I empower kids, parents, and teachers with emotional literacy and mindfulness techniques - so that they can better connect with their whole selves and soar through life. 

If you are all about teaching your kids and students the kind of life knowledge, I would love to help you (and them) thrive.

Let's face it - kids need more than just an academic education in our World today.

You know that your child needs the social and emotional skills that will guide them through life.

Whatever it is, the way you tell your story online can make all the difference.
 

You want them to be able to:

  • Calm their own nervous system when experiencing stress or anxiety
  • Feel a deep sense of self-worth and belonging, no matter what they do or "achieve"
  • Understand their thought processes, get past limiting beliefs, and make good choices based on their values
  • Talk to you (or someone they trust) about their emotions or worries
  • Show fully up in the world without sacrificing bits of who they are to meet others' or society's expectations

So… how do you get them there?

Hi, I'm Kelsey.

I create engaging courses and workshops to help kids, parents, and teachers go from stressed, unfocused, and unable to deal with their feelings to confident, calm, equipped, and emotionally resilient.

How do I do it? Through engaging content, deep connection, and mindfulness and emotional literacy.

It is my passion and purpose to help equip our future generations with the skills they need to soar through life, and teach in a way that speaks to their whole being, not just one side of their brain.

 
Kelsey Beth standing in front of a colorful wall

What parents are saying…

 
 
Whatever it is, the way you tell your story online can make all the difference.
 
 
 
Whatever it is, the way you tell your story online can make all the difference.
 
 

Learn more about what we do

 

Start here

Download this free guide to learn how to help your child understand, identify, and process their emotions! It includes action steps, language prompts, links to extra resources, and reflection questions for you and your child.

Help your child better understand their emotions with this free guide!

    This also adds you to my email list. I’ll send you awesome free content and tips each week. You can unsubscribe anytime.

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    When you invest in your child, we invest in organizations helping kids in need.

    Each quarter, we donate a percentage of profits to a few different charities, non-profits, or NGO's aligned with our mission. Check out some of the organizations below.

    WomenOne is a rights-based organization that enable women and girls to pursue their right to education.

    Together Rising transforms collective heartbreak into effective action.

    Through organized games, activities and lesssons, The TeamUp programme provides refugee children with emotional support and a much-needed sense of stability.