We are human beings, not human doings.
Creating engaging content that teaches kids how to be present in our fast-paced world is my jam.
Youtube Channel
Check out our free mindfulness videos for kids here!
5 Mindfulness Activities To Do At Home
Kids need quiet time, just like adults.. Between school, after-school activities, and getting to and from places, integrating stillness and quiet into a child’s day can be tricky!
Here are five simple mindfulness activities to try at home.
Click here to download.
Coloring Pages with a Message
I think the best part about mindfulness is that you can do anything mindfully!
You can cook mindfully, you can clean your room mindfully, and color mindfully, too.
Start your child’s mindfulness practice right now with these free, mindful coloring pages!
Audio Practices for Kids
One of my greatest passions is using my voice to guide and connect with kids. Check out these 5-minute meditations, with aligned journal pages below!
Download the mindful listening journal page here.
Download the sending kind thoughts journal page here.
Download the bedtime body scan coloring page here.
Read the Blog
Read my latest reflections, stories, and tips for getting present, seeing and connecting with your whole child, and developing your emotional intelligence, together.
Why Your Expectations Drive Your Child's Behavior
Purposeless and Present
Guiding Your Child to Express and Meet Their Needs