Classroom Mindfulness Workshops
Workshops YouR Students won't forget
Give your students the priceless gift of presence, connection, and inner peace.
Help your students learn better.
These workshops are beneficial for all children (and their teacher).
But they're especially beneficial if your students struggle with:
Overstimulation and hyperactivity
Incessant worries and anxiety
Processing emotions and thoughts
Lack of attention span
Expressing their feelings and ideas
Focusing for extended periods of time
Making meaningful connections with others
Help your students feel calm and connected.
Yoga and mindfulness, combined with skills like self-reflection and creativity, help your students experience a deeper sense of well-being.
Here are some of the benefits:
- Increased focus and attention
- Less worry and stress
- Heart-mind-body connection
- Ability and space to respond to stimuli, instead of react
- Awareness of their own thoughts and feelings
- Better emotional regulation and self-control
- Increased understanding of others’ feelings
- Empowered with tools and practices they can use in their daily lives
Children with a deeper sense of emotional well-being do better at school and have stronger relationships with friends and family.
Classroom Mindfulness Sessions
not your ordinary mindfulness workshops for kids
My mindfulness workshops are (w)holistic, interactive, and playful experiences expertly designed for your specific classroom (and age of your students).
They are made to teach and empower your students with important life skills to help them soar through life. Skills like how to breath through worried thoughts, have empathy for their classmates, or practice gratitude on a daily basis.
Students will not only bring home with them a plethora of mindful practices, but also journal pages and other social-emotional crafts to help them internalize the practices and extend their learning and growth into your home.
These workshops are a creation directly made from my heart, based on my own teaching experience, years of mindfulness training, and Master’s degrees in Education and Instructional Leadership.
Workshop options
After-School Sessions
After school sessions are designed to help children transition from school to free-time
They include: Mindful movement, drawing and crafts, play, storytelling, conversation, and connection activities
Ages 6 to 11 years old
Benefits for children include feeling a sense of calm, improved self-worth, increases focus and attention span and deeper sense of community
Pricing depends on group size and length of after-school sessions
8 or 12-week Classroom Package
Classroom sessions are 45-50 minutes long, depending on your learning blocks
8-week session includes learning about: mindfulness, emotional literacy, gratitude, empathy, mindset, the power of thoughts, our “emotional” brain, self-worth and more!
Ages 5 to 11 years old
Students receives professionally-designed mindfulness journals and teachers receive SEL curriculum
Includes before and after meeting with teacher and continued social-emotional support
One-Time workshop
One-time workshops are created specifically to meet your students social and emotional needs
They are highly interactive and include: mini-lessons, movement, mindfulness practices, connection games and activities, reflection, drawing, writing, and sharing
Past workshop topics include:
The Power of Thoughts and Positive Thinking
Growth vs Fixed Mindset
Mindful vs. MindFULL
Breathing to Learn
Empathy and Better Understanding Others
Who am I?
My name is Kelsey Beth.
I am a lover of coffee shops, travels, doodles, and most of all — teaching and guiding children!
I have spent the majority of my life healing my own emotional experience, and in the meantime, have trained and learned how to teach children to do the same, so they can save years of unveiling stories and unlayering emotions from their childhood.
I believe your child and every child deserves this type of social and emotional spring of well-being.
I have been a teacher for over 8 years and have experienced firsthand how our fast-paced world, full of technology and distractions, is affecting the way children grow up, their attention span, emotional resilience, and their ability to stay present and focused.
I have also experienced how a child’s social and emotional well-being, or lack thereof, can affect every other area of their life, including their academic learning and relationships at school and at home.
This is why I teach these important skills in a way that meets your child exactly where they are and empowers them to integrate these tools into their lives.
Each session includes:
Engaging Mindfulness Mini-lessons
Stillness and breathing exercises
Mindful Movement
Animated Videos for Kids
Playful Songs
Arts and Crafts
Reflecting through drawing and writing
Group sharing
Learning about oneself, one’s system of emotions is the kind of learning that lasts forever.
FAQ
Do I pay in advance?
Yes, lessons and workshops are paid in advance through my online booking system.
Do I receive teaching materials to continue the work in my classroom?
Yes, you receive a mindfulness and SEL curriculum to match the skills and practices I teach in your classroom. The curriculum is complete with lessons, creative activities and mindful practices to help you extend the learning in your classroom. Students will also receive Mindfulness journals where they can reflect, draw and write about their reflections from our learning together.
What language of instruction are the workshops in?
Workshops are currently taught in English or Spanish. If you are interested in other languages, please send a message to see if we can accommodate that.
Do you offer workshops after school?
Yes! I currently offer after-school and in-classroom workshops for children ages 5-12 years old. The theme and length of each workshop can be adapted to fit the needs of you and your students. Contact me here to learn more!
How do we get started?
Contact me and let me know more of what you are looking for.
Got a question that isn’t answered here?
Click on the button below and send me a message.